Full-time fitness Professional

Level 2 Personal Trainer

Gym Instructor/Group Fitness Instructor

Additional Qualifications

  • Wellness Coaching for Health & Fitness

  • Pre & Post Natal Exercises

  • Boxing for Fitness

  • Nutrition & Diet

  • Advanced Bootcamp & Outdoor Fitness Instructor

As a Karate practitioner ( Chito-Ryu ) I competed in two Nationals and numerous State Championships and won both as an individual and as part of a team.

Being an active mother of two, as well as a full-time fitness professional, my fitness journey reflects my beliefs. My focus is on showing people of all needs and abilities, that they can change their lives for the better by being fitter, living healthier and enjoying the health benefits that exercise delivers

meet the professionals


Full-Time Fitness Professional

Level 2 Personal Trainer 

Gym Instructor / Group Fitness Instructor

Additional Qualifications

  • Boxing for Fitness

  • SuspensionFit

  • Sports Strapping

  • Adolescent Training

  • Mature Population Training

  • First Aid and CPR current

  • Level 1 Strength and Conditioning Coach 

  • Advanced Nutrition and Advanced Sports Nutrition

My focus is on Strength, Core, Fitness over the range of energy systems, Real Life range of motion and functional exercises that benefit day to day life.


Before entering the fitness industry I have been an elite level sailor over many years including racing at professional, semi-professional and World and National levels.

I was a Head Sailing Coach at the 1996 Atlanta Olympic Games for Fiji.    


My wholistic health practice incorporates strength, mobility, stability and aerobic fitness that enables you to connect back to yourself.

When you CREATE change you CREATE growth

  • Health and Fitness Certification 3 & 4,

  • Fitness for Boxing Level 1 & 2,

  • Strength & Conditioning Level 1,

  • Kettlebell Level 1 & 2,

  • TRX Level 1 & 2,

  • Functional Movement Screening,

  • Animal Flow (movement),

  • Sports Nutrition