This is a Transformation Challenge – make no mistake, with a focus on also building your Cardio Vascular capacity.

We will focus on helping you understand how to generally eat clean, choose the correct foods and portions, develop a sustainable exercise plan and achieving a leaner, happier, healthier you.

The key to success is commitment and consistency, it’s You’re Move, the hard work has to be done by you but the team at YMF will be behind you to give you support, advice, motivation and hopefully together with the others who embark on this journey, Lots of Inspiration.

We will suggest you set SMART goals that you can achieve and continue with. There is no magic fix… there are no guarantees… the truth in changing your lifestyle is that you need to accept that you do, then you need to do something about it.

Our experienced staff are here to help, and we have available to those who wish, world class Dieticians (Sally Garrard and her Apple to Zucchini team member Steph Cronin), Steph is able to consult from our gym for you.