Welcome, Welcome, It’s Your Move.

 Well, it’s taken me a little while to get this Blog started, but since the birth of Your Move into the internet world, I’m thinking there’s no better time.
Your Move is my business baby and has been born out of health and fitness, however I hope not limited to. I believe that good health is the essence of many contributing factors.  And yes, being active and exercising regularly is definitely important, but so too is the food we eat, the friends (and pets) we choose, the thoughts we think and the way we spend our time. So yes, I will be writing about exercise and fitness, but I also want to write about other things that I love in my life, everything that makes up my lifestyle. Some times things may be educational, some times motivational or empowering and some times just for fun.
I want everyone to believe that they can be fit and healthy and it doesn’t have to be extreme. Get a start now. Choose something you’d like to change, it doesn’t matter how small, and do it. It’s Your Move!